2008 Off-season Plan Revised

Just like I mentioned during my initial post concerning the 2008 Off-season plan; sometimes life gets in the way. An avid reader of the blog would know I was lucky enough to take a vacation to France and Germany during the holidays, thus suspending training for a while.

I've re-worked a huge portion of my original plan to show the new schedule, which leads up to the Shamrock Half Marathon and then the Smithfield Sprint Triathlon. You'll notice there has been some substantial changes to the biking and swimming portions but I've held rather firm to the running plan.